30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

HUMP DAY

September 18, 2018

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Deadlift (5×2 Same Weight)

Metcon (Time)

21-18-15-12

Deadlifts

RX: 135/95 RX+: 185/125

*400m Run After Each Set

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text