30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

HUMP DAY

September 11, 2018

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Annie On The Run (Time)

800m Run

50 Double Unders

50 AbMat Sit-ups

600m Run

40 Double Unders

40 AbMat Sit-ups

400m Run

30 Double Unders

30 AbMat Sit-ups

200m Run

20 Double Unders

20 AbMat Sit-ups

100m Run

10 Double Unders

10 AbMat Sit-ups

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