30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

HUMP DAY

September 04, 2018

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Front Squat (5×2 Same Weight W/ 2 Sec Pause)

Metcon (AMRAP – Rounds and Reps)

10min AMRAP

50 Double Unders

50’ OH Single Arm KB Walking Lunge (25’ R 25’ L)

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