August 28, 2018
0
Announcements
🇺🇸🛠LABOR DAY WKND SCHEDULE🛠🇺🇸
•SATURDAY: 9AM Class Only
•MONDAY: 9AM Class Only
*Both Days Will Offer Up A Boot Camp & A CrossFit Version Of The Workout.
CrossFit Spanish Fort – CrossFit
Metcon (Time)
800 m run
21 Deadlifts
21 Toes-to-bar
600 m run
15 Deadlifts
15 Toes-to-bar
400 m run
9 Deadlifts
9 Toes-to-bar
RX: 155/105
RX+: 225/155