30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

HUMP DAY

August 28, 2018

Announcements

🇺🇸🛠LABOR DAY WKND SCHEDULE🛠🇺🇸
•SATURDAY: 9AM Class Only
•MONDAY: 9AM Class Only
*Both Days Will Offer Up A Boot Camp & A CrossFit Version Of The Workout.

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Metcon (Time)

800 m run

21 Deadlifts

21 Toes-to-bar

600 m run

15 Deadlifts

15 Toes-to-bar

400 m run

9 Deadlifts

9 Toes-to-bar

RX: 155/105

RX+: 225/155

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