August 21, 2018
0
Announcements
❌ALL ATHLETES PLEASE READ❌
Limited Schedule Next Week
MONDAY 20th- FRIDAY 24th
These classes will be CANCELED:
– 9:15 Boot Camp
– 11:30 CrossFit
– Open Gym (1-3pm)
– 3:30 CrossFit
– Kids Classes
Please make the appropriate changes to get your workouts in during this week. No coach will be available to open the box during the times listed above! Thanks!
CrossFit Spanish Fort – CrossFit
Back Squat (5X4 Same Weight)
Aim For 80% of 1RM
Metcon (AMRAP – Rounds and Reps)
12min AMRAP
20 GHD’s/ Sit-Ups
10 left-arm overhead walking lunges
10 right-arm overhead walking lunges
