30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

HUMP DAY

August 07, 2018

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Metcon (Time)

21-15-9-15-21

RX

Calorie Row

Sit-Ups

Box Dips

RX*+

Calorie Row

GHD’s

Ring Dips

Ladies Row 18-12-6-12-18

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