August 07, 2018
0
CrossFit Spanish Fort – CrossFit
Metcon (Time)
21-15-9-15-21
RX
Calorie Row
Sit-Ups
Box Dips
RX*+
Calorie Row
GHD’s
Ring Dips
Ladies Row 18-12-6-12-18
21-15-9-15-21
RX
Calorie Row
Sit-Ups
Box Dips
RX*+
Calorie Row
GHD’s
Ring Dips
Ladies Row 18-12-6-12-18