30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

HUMP DAY

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Power Clean + Hang Power Clean (10min EMOM: 1 Set)

Same Weight All Sets

Metcon (Time)

3 Rounds

50 Double Unders

10 Lat Burpees Over Bar

5 Power Cleans

(RX 135/95 RX+ 185/125)

*10min Time Cap*

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