July 17, 2018
0
CrossFit Spanish Fort – CrossFit
Power Clean + Hang Power Clean (10min EMOM: 1 Set)
Same Weight All Sets
Metcon (Time)
3 Rounds
50 Double Unders
10 Lat Burpees Over Bar
5 Power Cleans
(RX 135/95 RX+ 185/125)
*10min Time Cap*