July 10, 2018
0
CrossFit Spanish Fort – CrossFit
Metcon (Time)
Buy-In,
800m Run
100 Double Unders
Then,
3 Rounds
20 Pull-Ups
20 KB Swings
20 Toes To Bar
20 Sit-Ups/GHD’s
Then,
Buy-Out
100 Double Unders
800m Run
Buy-In,
800m Run
100 Double Unders
Then,
3 Rounds
20 Pull-Ups
20 KB Swings
20 Toes To Bar
20 Sit-Ups/GHD’s
Then,
Buy-Out
100 Double Unders
800m Run