30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

HUMP DAY

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Metcon (Time)

Buy-In,

800m Run

100 Double Unders

Then,

3 Rounds

20 Pull-Ups

20 KB Swings

20 Toes To Bar

20 Sit-Ups/GHD’s

Then,

Buy-Out

100 Double Unders

800m Run

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