30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

HUMP DAY

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Front Squat (5×3 Building Weight)

Metcon (AMRAP – Rounds and Reps)

10min AMRAP

10 Deadlifts

10 Hang P Cleans

10 Front Squats

RX: 115/75

RX+: 155/95

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