30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

HUMP DAY

CrossFit Spanish Fort – CrossFit

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DB Suitcase Reverse Lunge to Single Leg RDL

5×10 (5 Each Leg) Building Weight
Score weight as total of both dumbbells

Metcon (Time)

4 Rounds

100′ Walking Lunge

10 Deadlifts RX: 185/125 RX+: 225/155

200m Run

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