30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

HUMP DAY

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Power Clean+Hang Power Clean+Jerk (5-6 Sets Building To Heaviest Weight)

Metcon (Time)

1-2-3-4-5-6-7-8-9-10

Clean&Jerks 115/75

30 Double Unders After Each Set

*15min Time Cap*

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