30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Hump Day

October 21, 2015

CrossFit Spanish Fort – CrossFit

Deadlift (5-5-3-3-3)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

10 Sumo-Deadlift High Pulls 95/65

10 Lateral Barbell Burpees

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