30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

HUMP DAY

CrossFit Spanish Fort – CrossFit

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Power Snatch Combo (5-6 Sets Building Weight)

Power Snatch + Hang Power Snatch

Metcon (Time)

4 Rounds

21/15 Calorie Row

15 Toes To Bar

9 Hang P Snatches 95/65

*12 Min Time Cap*

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