30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

HUMP DAY

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Hang Power Clean (Build To Heavy Single Rep)

Hangin Around (AMRAP – Rounds and Reps)

9min AMRAP

3 Hang P. Cleans 95/65

3 Toes to Bar

6 Hang P. Cleans

6 Toes to Bar

9 Hang P. Cleans

9 Toes to Bar



Up by (3) reps each round

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