April 24, 2018
0
Announcements
*4 Year Anniversary Party This Saturday* Join Us In Celebrating Another Year Of Building A Stronger Healthier Community…9AM Partner Workout Followed By A Big Hangout With A Crawfish Boil
CrossFit Spanish Fort – CrossFit
Back Squat (5×4 Same Weight Across)
Try Use Same Weight As Last Weeks 5×3 or Shoot For 3-5% Increase
Metcon (Time)
3 Rounds
200m Run
15/12 Cals Assault Bike
20 Single Arm KB Lunges (Front Rack)
40 Double Unders
