30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

HUMP DAY

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

18min AMRAP

21/15 Calorie Row

18 Walking Lunges

15 Toes To Bar

12 Box Jumps

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