30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Hump Day

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Single Arm Dumbell Press (4×8 Building Weight)

Metcon (Time)

1-2-3-4-5-6-7-8-9-10

RX: DB Push Press

RX+: HSPU

*100m Run After Each Round

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