April 02, 2018
0
CrossFit Spanish Fort – CrossFit
Single Arm Dumbell Press (4×8 Building Weight)
Metcon (Time)
1-2-3-4-5-6-7-8-9-10
RX: DB Push Press
RX+: HSPU
*100m Run After Each Round
1-2-3-4-5-6-7-8-9-10
RX: DB Push Press
RX+: HSPU
*100m Run After Each Round