March 25, 2018
0
Announcements
*LIMITED CLASS SCHEDULE THIS WEEK*
•Mon-Thurs: 5am, 6am, 8:15am, 4:30pm, 5:30pm, 6:30pm ONLY
•Good Friday: 5am, 6am, 8:15am ONLY
•Saturday: 9am
•Easter Sunday: Closed
CrossFit Spanish Fort – CrossFit
Metcon (AMRAP – Reps)
4min AMRAP
21 Overhead Squats RX: 75/55 RX+: 95/65
21 Lateral Burpees Over Bar
Max Calorie Row
Rest 3:00
4min AMRAP
18 Overhead Squats RX: 95/65 RX+: 115/80
18 Lateral Burpees Over Bar
Max Calorie Row
Rest 3:00
4min AMRAP
15 Overhead Squats RX: 115/80 RX+: 135/95
15 Lateral Burpees Over Bar
Max Calorie Row
Rest 3:00
4min AMRAP
12 Overhead Squats RX: 135/95 RX+: 155/105
12 Lateral Burpees Over Bar
Max Calorie Row
*Record Total Cals Rowed For Reps
