30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

HUMP DAY

February 20, 2018

Announcements

The 2018 CrossFit Open begins on Feb. 22nd. It is a 5 week world wide online competition that affiliates around the world participate in every year. A new workout will be released each week for 5 consecutive weeks. We will hold a big Friday night event each week starting at 6pm (No 5:30pm or 6:30pm classes). This year we will be drafting everyone into one of 3 teams. You will have a chance to win points based on more than just how you do in a workout. No matter if you’ve been doing CF for 2 weeks or 2 years this is a great event to build community within our gym & also test yourself physically + mentally. Get signed up. games.crossfit.com
TEAM AMINO DISRESPECT (Black) Coaches: Allison Morgan Smith & Taylor Repka
TEAM OMG Squad (Blue) Coaches: Kimberly Mcmillon & Joey Stephens
TEAM BUFF & STUFF (Red) Coaches: Charlie Bender & Will Cassibry
Game on peeps!!! Gonna be a fun Open Season???

See Email For More Details or Hit Up A Coach If You Have Questions

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups
There will be a modified/ assisted muscle-up progression

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