February 13, 2018
0
CrossFit Spanish Fort – CrossFit
Metcon (AMRAP – Rounds and Reps)
15MIN AMRAP
50 Double Unders
30/21 Calorie Row
10 Power Snatches RX: 75/55 RX+: 115/75
Metcon (No Measure)
CORE BUY-OUT
4 Rounds
20 Sit-Ups/GHD’s
20 V-ups
20 Hollow Rocks