30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

HUMP DAY

February 13, 2018

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

15MIN AMRAP

50 Double Unders

30/21 Calorie Row

10 Power Snatches RX: 75/55 RX+: 115/75

Metcon (No Measure)

CORE BUY-OUT

4 Rounds

20 Sit-Ups/GHD’s

20 V-ups

20 Hollow Rocks

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