30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

HUMP DAY

February 06, 2018

CrossFit Spanish Fort – CrossFit

Metcon (AMRAP – Reps)

6min AMRAP

Buy In: 100 Double Unders

12 Front Squats (95/65)

4 Burpee Box Jump Overs (24/20)

*Rest 4 Minutes*

6min AMRAP

Buy In: 100 Double Unders

8 Front Squats (115/80)

4 Burpee Box Jump Overs (24/20)

*Rest 4 Minutes*

6min AMRAP

Buy In: 100 Double Unders

4 Front Squats (135/95)

4 Burpee Box Jump Overs (24/20)

*Score Is Total Reps NOT Including Double Unders

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