30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

HUMP DAY

January 30, 2018

CrossFit Spanish Fort – CrossFit

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

5 Deadlifts

10 Toes To Bar

15 Bar Facing Burpees

Weight On DL (RX):225/145 (RX+):275/175

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text