30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Hump Day

January 23, 2018

CrossFit Spanish Fort – CrossFit

Metcon (Time)

100 Double Unders

50 Abmat Sit-ups

50/43 Calorie Row

80 Double Unders

40 Abmat Sit-ups

40/34 Calorie Row

60 Double Unders

30 Abmat Sit-ups

30/25 Calorie Row

40 Double Unders

20 Abmat Sit-ups

20/16 Calorie Row

20 Double Unders

10 Abmat Sit-ups

10/7 Calorie Row
Scale For Double Unders is 3xReps Single Unders

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