January 10, 2018
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CrossFit Spanish Fort – CrossFit
Snatch+OHS Complex (5 Sets Building)
1 Snatch+1 Hang Snatch+2 OHS
Both Snatches Are Into A Full Squat. If This Position Is Something You Struggle With Work Same Weight Across At Lighter Load
CrossFit Games Open 16.3 (AMRAP – Reps)
AMRAP 7 minutes
10 power snatches
3 bar muscle-ups
Men use 75 lb.
Women use 55 lb.
Scale MU to 5 Chest2Bar Or Work 3 Box Assisted MU
