September 02, 2015
0
CrossFit Spanish Fort – CrossFit
“Motivation will get you started. Habit is what keeps you going.”
Metcon (Time)
4 Rounds
50 DU
25 Calorie Row
Metcon (No Measure)
Cash Out (Pick One)
5x 200m Farmers Carry
-Or-
10x 100m Sprints
