30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Hump Day

September 02, 2015

CrossFit Spanish Fort – CrossFit

“Motivation will get you started. Habit is what keeps you going.”

Metcon (Time)

4 Rounds

50 DU

25 Calorie Row

Metcon (No Measure)

Cash Out (Pick One)

5x 200m Farmers Carry


10x 100m Sprints

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