30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

HUMP DAY

January 03, 2018

CrossFit Spanish Fort – CrossFit

Hang Snatch+OHS (5 Sets Building Weight)

1 Hang Snatch + 1 Overhead Squat
The Snatch Is A “Squat” Snatch

Over & Out (Time)

20 Power Snatches (95/65)

20 Lateral Barbell Burpees

20 Overhead Squats (95/65)

20 Lateral Barbell Burpees

20 Squat Snatches (95/65)

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