30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

HUMP DAY

December 27, 2017

CrossFit Spanish Fort – CrossFit

Metcon (Time)

Buy-In: 2K Row

-Rest 3 Minutes-

4 Rounds

50 Double Unders

25 Sit-Ups

15 Ring Dips

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