30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

HUMP DAY

December 20, 2017

Announcements

Christmas Schedule: Friday 12/22 5am 6am 8:15am 11:30 Classes Only (No PM Classes) Saturday 12/23 9am (The 12 Lifts of Christmas) Monday 12/25 Closed Christmas Day

CrossFit Spanish Fort – CrossFit

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

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