30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

HUMP DAY

December 13, 2017

CrossFit Spanish Fort – CrossFit

Metcon (Time)

20-15-10-5

Kettlebell Swings 53/35

Toes to Bar

800 Meter Run

5-10-15-20

Kettlebell Swings 53/35

Toes to Bar

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