December 06, 2017
0
CrossFit Spanish Fort – CrossFit
Metcon (Time)
5 Rounds
400m Row
30 Double Unders
15 Chest To Bar Pull-Ups
Metcon (No Measure)
Optional Buy-Out Burner
4 Rounds
20 Mountain Climbers
20 Flutter Kicks (Each leg)
20 Ball Slams
