30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

HUMP DAY

November 08, 2017

CrossFit Spanish Fort – CrossFit

Deadlift (6×3 Building Weight)

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

10 Deadlifts (225/155)

20 Wallballs (20/14)

30 Double Unders

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