30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

HUMP DAY

November 01, 2017

CrossFit Spanish Fort – CrossFit

Front Squat (3×3 @65% 3×3 @75%)

Metcon (Time)

5 Rounds

10 Toes To Bar

20 Single Arm DB Thrusters (10 Each)

30 Double Unders

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