30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

HONOR THE FALLEN

Announcements

Memorial Day wknd schedule at CFSF: We will open Sat. & Mon. at 7am & run heats for Murph from 7:30am -8am. Join us in this tribute workout to honor fallen soldiers. Also we have a limited number of extra shirts & tanks available. $25 each

CrossFit Spanish Fort – CrossFit

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

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