Memorial Day wknd schedule at CFSF: We will open Sat. & Mon. at 7am & run heats for Murph from 7:30am -8am. Join us in this tribute workout to honor fallen soldiers. Also we have a limited number of extra shirts & tanks available. $25 each
CrossFit Spanish Fort – CrossFit
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here