30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Hey it’s Friday!

August 08, 2014

Main – CrossFit

Your life does not get better by chance. It gets better by change.

Roxanne (No Measure)

Do jumping jacks during the song. Everytime you hear “Roxanne” do a burpee. Enjoy:)

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP
10 OH Squats 95/55
20 Sit-Ups
30 Double Unders

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