August 08, 2014
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Main – CrossFit
Your life does not get better by chance. It gets better by change.
Roxanne (No Measure)
Do jumping jacks during the song. Everytime you hear “Roxanne” do a burpee. Enjoy:)
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
10 OH Squats 95/55
20 Sit-Ups
30 Double Unders
