August 15, 2014
0
Main – CrossFit
“It’s not the load that breaks you down, it’s the way you carry it.”
CF Spanish Fort Warm Up (No Measure)
Row 500m
3 rounds of:
10 jumping jacks
10 air squats
10 pullups
10 pushups
10 sit ups
5 burpees
Bench Press (8+8+5+5+3)
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
30 Cal Row
50 Wall Balls
100 DU
