30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Hello July

July 01, 2016

CrossFit Spanish Fort – CrossFit

Deadlift (5×3 @80%)

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

100m Sprint (50m each way)

100m Farmers Carry

Rest 3 Min

5 Min AMRAP

10 KB Swings

10 Ring Dips

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text