November 27, 2019
0
Announcements
THANKSGIVING WEEK SCHEDULE
Wed: No 6:30p
Thurs: 8a ONLY
Friday: 8a & 4p ONLY
Sat: CLOSED
Sunday: Open Gym 1-3p
Registration closes Dec 3rd for our Winter Throwdown competition on Dec 7th. Let us know if you still need a partner. We are also in need of volunteers to help judge & setup/breakdown. We hope everyone will come out to support this event.
CrossFit Spanish Fort – GROUP FITNESS
Metcon (AMRAP – Rounds and Reps)
THANKSGIVING CALORIE BURN
Teams Of 2
30min AMRAP
40 Calorie Row
40 DB Burpees
40 KB Swings
400m Run
