30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Happy New Year

January 01, 2015

Main – CrossFit

“Transformation isn’t a future event, it’s a present day activity.” –Jillian Michaels

CFSF dynamic warmup (No Measure)

3 Rounds:

10 PVC Pass-Throughs

10 Toe Touches

10 Butt Kicks

10 Overhead Squats

10 Sit-Ups

10 Push-Ups

10-15 Sec Samson Stretch Each Leg

New Years Day (Time)

Buy In: 500m Row

Then,

50 Wall Balls

40 Mountain Climbers

30 KB Swings

20 Burpees

10 Pull-Ups

Then,

Buy Out: 500m Row

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