January 01, 2020
0
CrossFit Spanish Fort – GROUP FITNESS
Metcon (Time)
“2020”
5 Rounds
20/15 Calorie Row
20 Burpees
20 KB Swings
20 Sit-Ups/GHD’s
20 Thrusters (DB Or Bar)
“2020”
5 Rounds
20/15 Calorie Row
20 Burpees
20 KB Swings
20 Sit-Ups/GHD’s
20 Thrusters (DB Or Bar)