30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

HAPPY NEW YEAR

January 01, 2020

CrossFit Spanish Fort – GROUP FITNESS

View Public Whiteboard

Metcon (Time)

“2020”

5 Rounds

20/15 Calorie Row

20 Burpees

20 KB Swings

20 Sit-Ups/GHD’s

20 Thrusters (DB Or Bar)

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