30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Happy Monday

July 13, 2015

CrossFit Spanish Fort – CrossFit

“Where there is no struggle, there is no strength.”

Back Squat (3 Sets of 3 at 85-90% of Max)

Need a back squat max?? Today’s your day

Metcon (Time)

3 Rounds

15 Pistols

10 Clean & Jerks 135/95

5 MU

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