30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Happy Monday!!!

April 18, 2016

CrossFit Spanish Fort – CrossFit

Snatch (1RM)

Big Lifts!!! LETS GO!!!!

Metcon (Time)

3 Rds 10 TTB 10 KBS Rest 1 Min 3 Rounds 10 Burpees 10 DB Snatches

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