30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Happy Monday

March 07, 2016

CrossFit Spanish Fort – CrossFit

Back Squat (7×3 @75% of 1RM)

No More Than 90sec Rest Between Sets.

Metcon (Time)

25-20-15

-Burpees

-Box jumps

-Overhead Lunges 45/25

Buy Out- 800m Run or Row (Your Choice)

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