30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Happy Monday

February 22, 2016

CrossFit Spanish Fort – CrossFit

Back Squat (5 Sets of 3 at 85%)

No more than 90sec Rest Between Sets

Metcon (Time)

Buy in-50 Double Unders

2 Rounds

30 T2B

15 Front Squats 135/95

30 Burpees

15 Calorie row

30 Lunges with plate overhead 45/25

15 Wall Balls

Buy out-50 Double Unders

20 min cap

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