30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Happy Monday

February 01, 2016

CrossFit Spanish Fort – CrossFit

Back Squat (5×3 @80% of 1RM)

Start a new set every 90sec. If 1RM is unknown find a heavy working weight

Metcon (Time)

5 Rounds

200m Run

20 Front Rack Lunges 75/55

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