30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288


February 24, 2019

CrossFit Spanish Fort – CrossFit

“Excuses are what confine people to their current situation. Excuses are the false reasons that hold people back from taking action. Action is the key. Make your goals a reality. Be stronger than any excuse.”

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Lumberjack 20 (Time)

20 Deadlifts, 275#

Run 400m

20 Kettlebell swings, 70#

Run 400m

20 Overhead Squats, 115#

Run 400m

20 Burpees

Run 400m

20 Chest-To-Bar Pull-ups

Run 400m

20 Box Jumps, 24″

Run 400m

20 Dumbbell Squat Cleans, 45#

Run 400m
On Nov. 5 2009, a terrorist attacked fellow soldiers and civilians at Fort Hood, TX. Killing 12 soldiers and one civilian and wounded 43 others.
To learn more about Lumberjack 20 click here
*30 Min Time Cap*

****Scale As Needed****

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