February 24, 2019
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CrossFit Spanish Fort – CrossFit
“Excuses are what confine people to their current situation. Excuses are the false reasons that hold people back from taking action. Action is the key. Make your goals a reality. Be stronger than any excuse.”
Lumberjack 20 (Time)
20 Deadlifts, 275#
Run 400m
20 Kettlebell swings, 70#
Run 400m
20 Overhead Squats, 115#
Run 400m
20 Burpees
Run 400m
20 Chest-To-Bar Pull-ups
Run 400m
20 Box Jumps, 24″
Run 400m
20 Dumbbell Squat Cleans, 45#
Run 400m
On Nov. 5 2009, a terrorist attacked fellow soldiers and civilians at Fort Hood, TX. Killing 12 soldiers and one civilian and wounded 43 others.
To learn more about Lumberjack 20 click here
*30 Min Time Cap*
****Scale As Needed****
