30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Happy Monday

January 18, 2016

CrossFit Spanish Fort – CrossFit

“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.” -Martin Luther Kin Jr.

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

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