30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

HAPPY MONDAY

October 21, 2018

CrossFit Spanish Fort – CrossFit

“Stop focusing on being perfect and start focusing on showing yourself compassion. Focus on nourishing your body with the best foods but allow yourself to treat it with your favorite indulgences. Focus on training it to be stronger but give it rest when it needs it. Lastly, focus on appreciating your body for all that it does for you and accept it for what it is rather than striving to be perfect. You are perfect in your own unique way.”

View Public Whiteboard

Metcon (Time)

21-18-15-12-9:

Wallballs (20/14)

Pull-ups

Calorie Row

*200 Meter Run After Each Round

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