30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

HAPPY MONDAY

October 07, 2018

CrossFit Spanish Fort – CrossFit

“Failure will never overtake me if my determination to succeed is strong enough.”

View Public Whiteboard

Metcon (Time)

Buy-In:

500m Row

Then, 2 Rounds:

20 Pull-Ups (RX) Chest2Bar (RX+)

20 Thrusters 75/55 (RX) 95/65 (RX+)

400m Run

20 KB Swings 53/35 (RX) 70/44 (RX+)

20 Box Jumps

Buy-Out:

500m Row

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