September 23, 2018
0
CrossFit Spanish Fort – CrossFit
Excuses are what confine people to their current situation. Excuses are the false reasons that hold people back from taking action. Action is the key. Make your goals a reality. Be stronger than any excuse.
Hunky-Dory (AMRAP – Reps)
-0-8min-
1200m Row
Max Clean & Jerks In Time Remaining
RX: 115/75 RX+: 135/95
-8-11min-
*Rest*
-11-17min-
800m Row
Max Snatches In Time Remaining
RX: 95/65 RX+: 115/75
-17-20min-
*Rest*
-20-24min-
400m Row
Max Thrusters in Remaining Time
RX: 75/55 RX+: 95/65
