30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

HAPPY MONDAY

September 23, 2018

CrossFit Spanish Fort – CrossFit

Excuses are what confine people to their current situation. Excuses are the false reasons that hold people back from taking action. Action is the key. Make your goals a reality. Be stronger than any excuse.

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Hunky-Dory (AMRAP – Reps)

-0-8min-

1200m Row

Max Clean & Jerks In Time Remaining

RX: 115/75 RX+: 135/95

-8-11min-

*Rest*

-11-17min-

800m Row

Max Snatches In Time Remaining

RX: 95/65 RX+: 115/75

-17-20min-

*Rest*

-20-24min-

400m Row

Max Thrusters in Remaining Time

RX: 75/55 RX+: 95/65

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