30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288


September 16, 2018

CrossFit Spanish Fort – CrossFit

Never miss a Monday!!! When you set yourself up to succeed your odds of a successful workout week increase exponentially. And when you set yourself up for failure by not working out on Monday, the same thing happens in reverse. So, don’t make any more excuses. Don’t waste any more time. Go get your Monday workout in.

View Public Whiteboard

Power Clean+Hang Power Clean+Jerk (10min EMOM: 1 Set)

Choose A Weight That Challenges You But Allows CONSISTENCY Through These Sets

Metcon (Time)

3 Rounds

100 Double Unders

30 Alt DB Snatches

*12 Minute Cap*

About the Author

Leave a Reply



Please enter the CAPTCHA text