CrossFit Spanish Fort – CrossFit
Never miss a Monday!!! When you set yourself up to succeed your odds of a successful workout week increase exponentially. And when you set yourself up for failure by not working out on Monday, the same thing happens in reverse. So, don’t make any more excuses. Don’t waste any more time. Go get your Monday workout in.
Power Clean+Hang Power Clean+Jerk (10min EMOM: 1 Set)
Choose A Weight That Challenges You But Allows CONSISTENCY Through These Sets
100 Double Unders
30 Alt DB Snatches
*12 Minute Cap*